What if the most important work of parenting isn\u2019t about your child at all… but about understanding yourself?<\/p>\n
Dr. Dan Siegel, Harvard-trained clinical professor of psychiatry at UCLA, neuroscientist, and New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline, joins Dr. Michael Gervais for a wide-ranging conversation on what four decades of attachment research reveal about raising resilient, emotionally healthy kids… and why it all starts with making sense of your own story.<\/p>\n
Dan walks through the three things every child needs: to be seen, soothed, and safe, and how those reliably produce a fourth: security. He explains why there\u2019s no such thing as perfect parenting, only being present, why repair after a rupture matters more than never rupturing at all, and why the attachment language circulating on social media is actually quoting a different field of research. He also opens up about his own non-optimal childhood, the hot buttons it left him with, and how he earned security as an adult.<\/p>\n
Mike and Dan also dig into the deeper science underneath it: why the mind is both embodied and relational, what that means for loneliness, the daily Wheel of Awareness practice Dan has shared with 77,000 people, the shift from a threat mindset to a challenge mindset that protects against burnout, and how to keep the \u201cme\u201d while belonging to a \u201cwe.\u201d And Mike shares the two words he and his wife chose as their north star when their son was born: kindness and strength.<\/p>\n
In this episode, you\u2019ll learn:<\/p>\n
-Why there\u2019s no such thing as perfect parenting, only being present
\n-The four S\u2019s every child needs: seen, soothed, safe, and secure
\n-How your own childhood story shapes the way you parent
\n-Why repair after a rupture is where the relationship gets stronger
\n-Why children are wired for a village, not a lone parent
\n-Why the mind is relational, and what that reveals about loneliness
\n-The daily Wheel of Awareness practice and its three pillars of mind training
\n-How to meet hard parenting moments as challenges instead of threats
\n-Dan\u2019s work has always been about how relationships shape the mind. <\/p>\n
This conversation brings it home.<\/p>\n
CHAPTERS
\n0:00 Dr. Dan Siegel Introduction
\n3:33 Why psychiatry never actually defined “the mind”
\n8:03 Take-home #1: The mind is relational and embodied
\n9:12 Take-home #2: Self-organization, integration & the FACES model
\n14:26 Does peak performance require sacrificing wellbeing?
\n17:56 Attachment science and the myth of the lone mother
\n32:08 Differentiation, linkage & “flipping your lid”
\n35:44 Window of tolerance: red zone, blue zone, green zone
\n42:30 The Wheel of Awareness and the “plane of possibility”
\n54:33 The 3 S’s: seen, soothed, safe \u2014 and the art of repair
\n1:03:17 Daily practice: the three pillars of mind training
\n1:26:23 Individualism, the hedonic treadmill & building a relational mindset<\/p>\n
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\n\ud83e\udde0 Download Dr. Mike\u2019s Morning Mindset Routine: https:\/\/www.findingmastery.com\/morningmindset<\/p>\n
#FindingMastery #DanSiegel #DrMichaelGervais #Parenting #Attachment #TheWholeBrainChild #Neuroscience #Psychology #Mindfulness #WheelOfAwareness #MentalHealth #Relationships #Connection #Presence #Resilience #InterpersonalNeurobiology #positiveparenting #gentleparenting #raisingkids #raisingresilientkids #NoDramaDiscipline<\/p>\n","protected":false},"excerpt":{"rendered":"
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