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Dr. Becky Kennedy is a clinical psychologist, bestselling author, and renowned parenting expert. Dr. Becky discusses her innovative approach to parenting, emphasizing the importance of understanding children’s emotions, managing parental triggers, and fostering a nurturing environment. She shares practical strategies for parents to connect with their children, set healthy boundaries, and break unhealthy cycles. Dr. Becky also addresses common challenges such as screen time, social media, and maintaining work\/life balance, offering insights and solutions to empower parents and support their children’s growth.<\/p>\n
Get Dr. Becky’s book, “Good Inside: A Guide to Becoming the Parent You Want to Be”: https:\/\/amzn.to\/3Oa7lfe<\/p>\n
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For more info about this episode, go to https:\/\/lewishowes.com\/1586<\/p>\n
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0:00 Intro
\n00:04:09 – Changing the Narrative around Parenting
\n00:07:47 – The Identity-Behavior Separation
\n00:11:33 – Understanding Bad Behavior: The Foundation for Effective Change
\n00:15:24 – The Goal of Childhood: Resilience over Happiness
\n00:19:18 – Building Resilience in Children
\n00:23:04 – Teaching Resilience to Children
\n00:26:35 – Building Resilience in Kids
\n00:30:08 – Believing and validating emotions in children
\n00:33:58 – The Power of Belief and Connection
\n00:37:32 – Time Boxing Worry Time
\n00:40:57 – The Importance of Engaging with Different Opinions
\n00:44:48 – The Flaws of Traditional Parenting Strategies
\n00:48:26 – Questioning the Effectiveness of Timeouts
\n00:52:05 – A Different Approach to Parenting
\n00:55:37 – Responding to Coaching Criticisms
\n00:59:11 – The Terrifying Pilots
\n01:03:11 – Violating Boundaries
\n01:06:54 – Understanding the mindset behind punishment
\n01:10:20 – Understanding Behaviors and Building a Good Identity
\n01:14:05 – Teaching Resilience through Uncomfortable Scenarios
\n01:18:11 – Rising Above Heckling and Building Identity
\n01:22:02 – Leaving Behind Three Truths
\n01:26:05 – Intergenerational Trauma<\/p>\n
#greatness #inspiration #motivation<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83d\udd14 Subscribe for more great content: https:\/\/www.youtube.com\/lewishowes \u25b6\ufe0f Recommended for you: https:\/\/youtu.be\/LIQr5qm7lng Dr. Becky Kennedy is a clinical psychologist, bestselling […]<\/p>\n","protected":false},"author":0,"featured_media":373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n